Take a break from your workplace and move your body in a way that will clear your mind, enhance your mobility, and improve your posture through a mix of strength and stretch based exercises.

Suitable for all levels. If you have an injury, get in touch with Janis from Super Movement prior to booking in your session.

Join us each Thursday for the month of October, your afternoon will be much more effective and efficient after a day time break!

Presented as part of Business Victoria's Wellbeing Initiative for members of the Spotswood Traders Association their staff members.